Exercise, morning walks 1 hour before sunrise
by Andy Flagg, Publication Date: Wednesday, July 31, 2019
View Count: 168, Keywords: Morning Walks, Men, Health, Heart, Sunrise, Hashtags: #MorningWalks #Men #Health #Heart #Sunrise
If you are a man and you have family, then when does the man get to take the time to be healthy and exercise?
morning, lunch, evening? for me, it works best in the morning an hour before sunrise.
I know some who go to work early and get off early, exercise after work before heading home to have dinner.
some do it at lunch time...
more to come...
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