Walk every day, my Mom did
by Andy Flagg, Publication Date: Tuesday, August 13, 2019
View Count: 229, Keywords: Walk, Daily, Mom Did, Good Zen, Hashtags: #Walk #Daily #MomDid #GoodZen
The day starts right when you begin with a nice long walk. About 1 hour.
Pick a direction, go 30-40 minutes and then turn around and come home.
That is how easy it is. If it is a circle by design, it might get boring.
If you are downtown, go north, south, east or west, and find a safe path each time, in the early morning or early evening, and just enjoy.
When you are done, take a refreshing shower and prepare for the day or bed. Either way, your body, mind and spirit will thank you.
more to come...
if you found this article helpful, consider contributing $10, 20 an Andrew Jackson or so..to the author. more authors coming soon
FYI we use paypal or patreon, patreon has 3x the transaction fees, so we don't, not yet.
© 2021 myBlog™ v1.1 All rights reserved. We count views as reads, so let's not over think it.